Ever wonder why you can't stop eating that bag of chips or why you crave sweets? Learn the science behind the processed food industries. It's not your fault! The food manufacturers neuroscientists insert highly addictive substances into our food. We'll talk about why food addiction is hard to recover from, how to manage cues and triggers, how to recover from a craving flare up, learn to meal prep and more. Join Brenda, a nutrition and wellness coach, and learn how to gain control and take your life back! Class held virtually via Zoom. A link will be sent to the email on file prior to class.