January 25 - March 01, 2021
How to Get Control of Your Food Once and For All - Mondays
Online Online, MO 64153 Organized by Park Hill School District
This event has ended.
About this event
Ever wonder why you can't stop eating that bag of chips or why you crave sweets? Learn the science behind the processed food industries. It's not your fault! The food manufacturers neuroscientists insert highly addictive substances into our food. We'll talk about why food addiction is hard to recover from, how to manage cues and triggers, how to recover from a craving flare up, learn to meal prep and more. Join Brenda, a nutrition and wellness coach, and learn how to gain control and take your life back! Class held virtually via Zoom. A link will be sent to the email on file prior to class.
Age and Gender
Ages 18-100
Location
Sessions
Media
1 Photos and Videos