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Nutrition Guide

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Latest

What's Causing Your Bad Hair Day?

Bad hair day? Balding? These may be warning signs of missing nutrients or illness....

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over 12 years ago

How Much Does Dehydration Affect Performance?

The rules of hydration during exercise are constantly changing. Find out whether...

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over 12 years ago

How Much Water Does a Dog Need While Running

Make sure you and Fido stay safe while hitting pavement with this water-friendly...

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over 12 years ago

Nutrition Tips for Your Young Athletes

No matter what sport your kids play proper nutrition is essential. Here are the...

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over 12 years ago

Cycling on a Vegan Diet

Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal...

ByPezCycling News

over 12 years ago

How to Fuel for a Marathon

It's going to take a lot of energy to carry you through 26.2. Make sure what...

over 12 years ago

6 Ultrarunning Hydration Gear Options

Carry your fluids and necessities in comfort with these six hydration solutions...

BySabrina Grotewold

over 12 years ago

11 Tips to Survive Running in the Heat

Walking or running through the summer doesn't have to leave you feeling wilted....

ByJennifer Van Allen

over 12 years ago

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