Nutrition Guide

Nutrition Articles & Advice

Goat Milk Vs. Cow Milk

Goat Milk? To many, goats are way cuter than cows ... but does their milk do the body better? Here are some reasons why goats may win the bovinecapri

A Smarter Way to Carbo-Load

Carboloading can help you race without hitting the wallas long as you do it right. Here's how.

How to Refuel After a Hard Workout

What foods are best to eat after a hard workout and what types of athletes need to worry about a recovery diet? Learn to refuel.


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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.