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Nutrition Guide

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Latest

Savory Shitake Bowl with Kale and Brown Rice

This vegetarian dish is rich with umami flavor, vitamins and more than 45...

BySharon Palmer

over 10 years ago

8 Healthy Holiday Nutrition Tips for You and the Family

During this busy time of year, it can seem tough to fit in good food and quality...

ByPenny Wilson

over 10 years ago

The 5 Best Low-Glycemic Index Carbs to Eat Before a Race

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top...

ByDonna P. Feldman

over 10 years ago

The Truth About Vitamin-B Supplements and Athletes

Athletes often turn to vitamin-B supplements for increased energy or enhanced...

ByEmily Brown

over 10 years ago

The Diet Detective: 4 Summer Fruits Packed With Vitamins

Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C....

ByThe Diet Detective

over 10 years ago

The Top Diet Trends of 2013

From gluten-free to detox, we demystify the year's most popular diet trends. Get...

ByMichelle Ulrich

over 10 years ago

5 Gluten-Free, High-Carb Meals for Runners

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced...

ByMelissa Wagenberg

over 10 years ago

Top Foods That Boost and Sap Energy

What you eat can help you to stay energized, or may make you fizzle out. Here, we...

ByHealth.com

over 10 years ago

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