8 Tips for Hydrating in Cold Weather
Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.
By Felicia D. StolerAlthough we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.
By Felicia D. StolerElectrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to repl...
By Gail OlsonIf you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RDCommercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control ...
By Emily BrownEating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownWatermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a ca...
By Lynn A. Anderson, Ph.D, NDYou've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RDFatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and bl...
By Jaylin Allen