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Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?

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How to Adjust Your Nutrition on Race Day

No matter how much you prepare, things can always change on race day. Here's how to manage your nutrition if you experience dehydration on an upset st

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.