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October 25 - November 29, 2022

Yang 24 Short Form Tai Chi

Stonebridge Recreation Center • 230 Karl Linn Drive North ChesterfieldVA  23225 Organized by Chesterfield County Parks and Recreation
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Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 29, 2022.

Yang 24 is the most popular tai chi form in the world. Yang style consists of slow, continuous, soft and circular movements in a flowing form. In Tai Chi a series of postures or movements are performed in a deliberate, graceful manner. Each posture flows into the next without stopping. The practice of tai chi increases flexibility, improves balance, body/mind strength, breathing and circulation. It is suitable for participants of any ability level. Course sessions will cover the different movements of the 24 form. The first course includes the opening through walking backwards; movements 1 to 6. The second course continues with grasping the bird's tail through heel kicks; movements 7 to 15. The third course continues with snake creeps to closing; movements 16 to 24. Wear comfortable clothing and athletic or flat shoes. Certified Instructor: Karen Powell

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center

When

October 25 - November 29, 2022

3:15 PM to 4:00 PM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Stonebridge Recreation Center

230 Karl Linn Drive North ChesterfieldVA  23225

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