We're sorry, but this activity is over. The last meeting was Saturday, December 4, 2021.
This class is important for helping to prevent falls, relieve arthritis pain and improve flexibility, improve conditions related to lower back pain. It can also increase flexibility, improve balance, body/mind strength, breathing and circulation as well as reduce stress. Wear comfortable clothing and athletic or flat shoes. Suitable for participants of any ability level. Certified Instructor: Karen Powell. Not held 11/27.
Stonebridge - Multipurpose Room at Stonebridge Recreation Center