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October 30 - December 04, 2021

Tai Chi for Health

Stonebridge Recreation Center • 230 Karl Linn Drive North ChesterfieldVA  23225 Organized by Chesterfield County Parks and Recreation

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Description

This class is important for helping to prevent falls, relieve arthritis pain and improve flexibility, improve conditions related to lower back pain. It can also increase flexibility, improve balance, body/mind strength, breathing and circulation as well as reduce stress. Wear comfortable clothing and athletic or flat shoes. Suitable for participants of any ability level. Certified Instructor: Karen Powell. Not held 11/27.

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center

When

October 30 - December 04, 2021

9:00 AM to 9:45 AM

Saturday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Stonebridge Recreation Center

230 Karl Linn Drive North ChesterfieldVA  23225

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Sessions

Tai Chi for Health

$20.00
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