Functional Fitness
Stonebridge Recreation Center • 230 Karl Linn Drive North Chesterfield, VA 23225 Organized by Chesterfield County Parks and RecreationAbout this event
Description
This activity has been cancelled.
Please bring your own light hand weights and resistance tubes.This class is designed to increase muscular strength and endurance, improve range of motion, and prepare you to more easily handle daily activities. Exercises designed to engage the core and improve balance and agility will be incorporated. A chair will be used for seated and/or standing support. All levels welcome. Instructed by Kathy Maguire. Not held 11/11 and 11/25.
REFUND POLICY
Refunds are processed automatically if a course is cancelled. If a change in day, time or location of a course prohibits you from attending, we will be happy to refund your fee. All other refund requests must be made in writing at least three days prior to the start date of the course. Non-recoverable costs are not refundable.
Please bring your own light hand weights and resistance tubes. This class is designed to increase muscular strength and endurance, improve range of motion, and prepare you to more easily handle daily activities. Exercises designed to engage the core and improve balance and agility will be incorporated. A chair will be used for seated and/or standing support. All levels welcome. Instructed by Kathy Maguire.
REFUND POLICY
Refunds are processed automatically if a course is cancelled. If a change in day, time or location of a course prohibits you from attending, we will be happy to refund your fee. All other refund requests must be made in writing at least three days prior to the start date of the course. Non-recoverable costs are not refundable.
Location
Stonebridge - Multipurpose Room at Stonebridge Recreation Center