We're sorry, but this activity is over. The last meeting was Tuesday, May 17, 2022.
Tai Chi is often described as mindful meditation. The slow movements and breathing exercises practiced in Tai Chi improve health by integrating the mind and body. According to the Harvard Medical School Guide to Tai Chi, regular practice leads to move vigor and flexibility, better balance and mobility, and sense of well-being. Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system and the mind. All fitness levels are welcomed and no previous experience is required. Wear comfortable, loose clothing and flat shoes. Class instructed by Karen Powell.
Bensley Rec - Multi Purpose Room at Bensley Recreation Center