Healthy Habits for Adults Seminar
Bensley Recreation Center • 2900 Drewry's Bluff Road North Chesterfield, VA 23237 Organized by Chesterfield County Parks and RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Friday, March 18, 2022.
We are pleased to provide free short nutrition and wellness classes for adults. Participants will obtain information on delicious, nutritious snacks that you can make at home, and learn how to incorporate fun exercises that get everyone moving at their own pace. Practical tips on healthy eating and physical activity will be presented along with information about the U.S. obesity epidemic and the chronic illnesses linked to overweight and obesity. Each participant will also receive a Healthy Living Guide for Adults, filled with easy-to-make, nutritious recipes and simple exercises you can incorporate into your weekly routine, along with more tips for adopting a healthy lifestyle.
Location
Bensley Rec - Multi Purpose Room at Bensley Recreation Center