We're sorry, but this activity is over. The last meeting was Saturday, April 17, 2021.
Total Body Blast - High Impact-Vigorous Intensity
This hybrid (20/20/20/ & boot camp) class is designed to give you the ultimate challenge and total body workout. This will target all major muscles groups. We utilize a mix of free weights, resistance bands, med balls, weighted bars, gliding discs and balance trainers. It is suited for a beginner to a fitness fanatic - as you set your own bar for how hard you want to push! (AA)