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April 20 - June 01, 2024

Total Body Blast S1

Pool and Fitness Center • 4631 N. Overhill Ave NorridgeIL  60706 Organized by Norridge Park District

About this event

Description

Designed to give you the ultimate challenge and total body workout to target all major muscles groups. We use a mix of free weights, stability ball, weighted bar, gliding discs, balance trainers and body weights. You'll sweat through the cardio exercise, strength training, sculpting, plyometric moves, core work and then end with a great stretch. You set your own bar for how hard you want to push! EC

Location

PFC-Aerobics Room at Pool and Fitness Center

Instructor

Reina Gold

When

April 20 - June 01, 2024

8:10 AM to 9:10 AM

Saturday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Pool and Fitness Center

4631 N. Overhill Ave NorridgeIL  60706

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