April 17 - May 29, 2024
Barre Body S
Pool and Fitness Center • 4631 N. Overhill Ave Norridge, IL 60706 Organized by Norridge Park DistrictAbout this event
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Description
Barre is a great way to tone muscles and burn calories. Stability based exercises, which focus on isometric strength training: high reps of small range - of - motion movements which are easy on the joints to increase strength and flexibility. Mats are also used for targeted strength and core work.
Location
PFC-Aerobics Room at Pool and Fitness Center
Instructor
Reina Gold
Age and Gender
Ages 16-255 · Co-Ed