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April 15 - June 17, 2021

Tai Chi Qigong

Hilton Senior Center • 605 Hilton Boulevard Newport NewsVA  23605 Organized by Newport News Parks Recreation and Tourism
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Description

We're sorry, but Internet registration is not allowed for this activity. Please call (757) 926-1400 for more information.

Qigong practice provides you with moving meditation and the coordinating of slow, flowing movement, deep rhythmic breathing, and a calm, clear state of mind. Qigong is practiced for health, exercise, relaxation, and meditation for cultivating and balancing qi - "life energy". Please wear clothing that allows you to move easily.

Location

Hilton Senior - Ballroom at Hilton Senior Center

Instructor

Paul Salgado

When

April 15 - June 17, 2021

9:00 AM to 10:00 AM

Thursday

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Age and Gender

Ages 21-255 · Co-Ed

Location

Hilton Senior Center

605 Hilton Boulevard Newport NewsVA  23605

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