April 15 - June 17, 2021
Tai Chi Qigong
Hilton Senior Center • 605 Hilton Boulevard Newport News, VA 23605 Organized by Newport News Parks Recreation and Tourism
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About this event
Description
We're sorry, but Internet registration is not allowed for this activity. Please call (757) 926-1400 for more information.
Qigong practice provides you with moving meditation and the coordinating of slow, flowing movement, deep rhythmic breathing, and a calm, clear state of mind. Qigong is practiced for health, exercise, relaxation, and meditation for cultivating and balancing qi - "life energy". Please wear clothing that allows you to move easily.
Location
Hilton Senior - Ballroom at Hilton Senior Center
Instructor
Paul Salgado
Age and Gender
Ages 21-255 · Co-Ed