June 20 - July 25, 2024
Tai Chi - Level 1
Thomas Lasorda Jr. Field House • 4701 Casa Loma Yorba Linda, CA 92886 Organized by CITY OF YORBA LINDA
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About this event
Description
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Tai Chi is the Chinese exercise system to improve physical and emotional health. Research continues to reveal significant benefits to young and old alike from practicing Tai Chi. In today's stressful life, tai chi teaches us how to calm our body and our mind. This class will cover the 8 Treasures Qigong and the Yang Family 24 movement short form.
No class on 7/4.
Age Category
Adult
Location
Field House Multi Purpose Room at Thomas Lasorda Jr. Field House
Instructor
Suzette Hodnett
Age and Gender
Co-Ed