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July 15 - September 16, 2021

Tai Chi Level 1

Hilton Senior Center • 605 Hilton Boulevard Newport NewsVA  23605 Organized by Newport News Parks Recreation and Tourism
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Description

We're sorry, but Internet registration is not allowed for this activity. Please call (757) 926-1400 for more information.

This Level I class emphasizes a twenty-seven movement Tai Chi sequence and exercises from Bagua, Xingyi, Qigong, Yoga; with Meditation included for maintaining overall health and well-being. Studies have shown the effectiveness of Tai Chi in improving overall well-being, easing chronic disease conditions and preventing falls. Exercises are adapted to ensure balanced development of body structure and ease of movement. Participants will receive both group and personal coaching. Wear loose fitting clothing.

Location

Hilton Senior - Ballroom at Hilton Senior Center

Instructor

Paul Salgado

When

July 15 - September 16, 2021

10:00 AM to 11:00 AM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Hilton Senior Center

605 Hilton Boulevard Newport NewsVA  23605

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