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January 14 - March 11, 2021

Tabata-Burst Training A

Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 Organized by West Shore Recreation Commission
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Description

We're sorry, but this activity is over. The last meeting was Thursday, March 11, 2021.

Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits . Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results. Bring a mat and 1-3 lb. hand weights.


Here are the few items we want you to know.

  • At your first in-person class, each participant will be required to sign a new waiver that now includes language regarding COVID. Due to the length of this waiver, we are making the document available on our website. Click here to review the waiver prior to arriving for class. You might want to consider bringing your own pen to sign the waiver.
  • Facemasks will not be required due to participants and the instructor engaging in strenuous exercise.
  • Enrollment was limited to a max of 15 people to allow you to spread out in the room and social distance.
  • We will provide some hand sanitizer, but we recommend that you bring your own and use it prior to and after class.
  • Make sure you have your own personal mat for floor work and bring a towel to wipe away dripping perspiration.
  • All activities instructed by Marisa Stipe will move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Thursday Bundle Facebook group this past summer, we will leave you in that FB group when registering for this fall activity. If you did not participate in summer session, you will need to request to join the daily Facebook group via our FB page.
  • Please bring 1-3 lb. weights to class and a mat.

    Activity Other Category

    Adults 18+

    Location

    Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1

    Instructor

    Marisa Stipe

    When

    January 14 - March 11, 2021

    5:30 PM to 6:00 PM

    Thursday

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    Age and Gender

    Ages 18-255 · Co-Ed

    Location

    Fairview Township Fire Station #1

    340 Lewisberry Road New CumberlandPA  17070

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