MAI Tai Chi - Celebrating 20 years with WSRec!
West Shore Senior Center • 122 Geary Ave New Cumberland, PA 17070 Organized by West Shore Recreation CommissionAbout this event
Description
We're sorry, but Internet registration is not allowed for this activity. Contact West Shore Rec directly at 717-920-9515.
Tai Chi is the martial art that can be practiced by practically anyone. Tai Chi's slow, precise movements promote relaxation and better health while improving strength, focus, and balance. In a fun and supportive atmosphere, participants start with a basic bare hand form then progress through a curriculum that includes (5) bare hand, (2) sword, (2) spear, and fan forms. Each class features, warm ups, fundamental exercises, Tai Chi forms, and Qigong breathing exercises. In addition to the regular weekly programs are periodic theory discussions, Qigong forms, and a meditation. This class is great for ALL AGES. Class size is limited to five new registrants per session, please register early. More information about MAI and Tai Chi is available at www.tc4all.com Instructors: Andrew Baker & Chloe Pittinos, Movement Arts Institute. Andrew is a long term Tai Chi practioner and advocate, an experienced and certified adult educator, a professional coach specializing in change management and a published writer. Chloe Pittinos- Instructor, Level II TC4HB/TC4 Forms Instructor
Please use rear entrance. Class may be held outdoors in nice weather as appropriate.
Activity Other Category
Adults 18+
Location
West Shore Senior Center at West Shore Senior Center
Instructor
Andrew Baker