We're sorry, but this activity is over. The last meeting was Wednesday, September 1, 2021.
Class cancelled July 28, make-up will be Sept. 1.
A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy. Bring a mat.
Here are the few items we want you to know. At your first in-person class, each participant will be required to sign a new waiver that now includes language regarding COVID. Due to the length of this waiver, we are making the document available on our website. https://www.wsrec.org/information Click here to review the waiver prior to arriving for class. You might want to consider bringing your own pen to sign the waiver.Facemasks will not be required due to participants and the instructor engaging in strenuous exercise.We will provide some hand sanitizer, but we recommend that you bring your own and use it prior to and after class.Make sure you have your own personal mat for floor work and bring a towel to wipe away dripping perspiration. All activities instructed by Marisa Stipe will move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Wednesday Facebook group from this past winter/spring, we will leave you in that FB group when registering for this summer activity. If you did not participate in the winter/spring sessions, you will need to request to join the daily Facebook group via our FB page.
Activity Other Category
Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1