June 17 - August 26, 2020

Marisa Stipe Wednesday Bundle - Summer

June 17 - August 26, 2020 Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 View Map Organized by West Shore Recreation Commission
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About this event

June 17, 2020 - August 26, 2020
10:00 AM to 8:15 PM
Wednesday
Ages 18-255 · Co-Ed

Fairview Township Fire Station #1

340 Lewisberry Road New CumberlandPA  17070
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, August 26, 2020.

Important to note: This Wednesday bundle of classes will return to "IN-PERSON classes on June 24, finishing the remaining summer dates in the regular location - Fairview Twp. Fire Station No.1 (community room) for morning classes and Lemoyne Borough (community room) for evening class.

Wednesday, June 17 - August 26

10:00-10:45 am Muscle Pump

11:00-11:45 pm Hatha Flow Yoga

7:30-8:15 pm Insanity

Summer is here, although it will be anything but normal. The hope is at some point return to “in-person” classes, but that is unable to even be considered until our area’s status moves to “Green”.

The good news is you can continue a healthy lifestyle by enrolling in one of Marisa Stipe’s Active Wellness classes that will begin the summer season via Facebook LIVE online streaming. Should the time arrive this summer that “in-person” activities are permitted, we hope to return to the Lemoyne Borough Community Room or Fairview Twp Firestation No. 1.

West Shore Rec wants to keep you active and engaged this summer, so WSRec and Marisa are going to try something completely different. Classes will be offered as a daily package with all classes on any given day of the week together for one price. Here is some more good news, we realize that budgets are tight for many of you, so registration fees have been slashed to help you keep active this summer.

How does it work you ask? All you have to do is pick which day or days of the week you want to register for and pay the associated fee. After you complete your registration, then go to the Active Wellness page of our website westshorerec.org. Once there, click on the appropriate Facebook Group for each day you have enrolled and request to join that group. A group administrator will then approve your request. Please, please, please don’t wait until the last minute to do this or you may not get authorized in time.


Class descriptions:

Muscle Pump

Muscle Pump contains movements working eight separate muscle groups performed to music using free weights and an aerobic step. Participants choose their weights based on the exercise and personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, and dead lifts. The focus is towards muscle endurance using several repetitions and includes an abdominal portion with the most innovative core movements in the industry. Class incorporates elements of P90X and Insanity. Please bring challenging weights to class (light and heavier) and a mat.

Hatha Flow Yoga

A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy. Bring a mat.

Insanity

Insanity, says it all! Workout follows the same basic formula: high intensity exercises for 3 minutes, followed by 30 seconds of rest for recovery. This very short recovery time combined with such high intensity exercise makes for very challenging workouts that quickly sneak up on you. The exercises are straightforward and athletic. Join us for great results in just 45 minutes. Bring a mat.


















Important to note: This Wednesday bundle of classes will return to "IN-PERSON classes on June 24, finishing the remaining summer dates in the regular location - Fairview Twp. Fire Station No.1 (community room) for morning classes and Lemoyne Borough (community room) for evening class.

Activity Other Category

Adults 18+

Location

Lemoyne Borough Community Room at Lemoyne Borough Building
Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1

Instructor

Marisa Stipe

Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 Get Directions

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