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September 13 - October 25, 2021

Cardio Step A

Fairview Township Fire Station #1 • 340 Lewisberry Road New CumberlandPA  17070 Organized by West Shore Recreation Commission
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, October 25, 2021.

A Bench aerobic activity with movements ranging from simple to advanced. The class will start with a warm up, followed by choreographed routines on a step incorporating multiple levels of cardio, then finishing with conditioning and toning of your core, abdominals, and upper body. Please bring a mat, water and light/medium hand held weights.


Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•At your first in-person class, each participant will be required to sign a waiver that includes language regarding COVID. Due to the length of this waiver, we are making the document available on our website (www.wsrec.org/information). You might want to consider bringing your own pen to sign the waiver.
•Facemasks are optional.
•We will not ask customers about their vaccination status
•We are asking staff and participants to perform self-health checks before attending the program and if there is a health concern to stay home that day.
•The program may utilize equipment that will be shared by participants.
•We recommend that you bring your own hand sanitizer if desired.

•Make sure you have your own personal mat for floor work, light/medium hand weights and bring a towel & water.

Activity Other Category

Adults 18+

Location

Fairview Fire Station #1 Community Room at Fairview Township Fire Station #1

Instructor

Renae Calhoun

When

September 13 - October 25, 2021

5:30 PM to 6:30 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Fairview Township Fire Station #1

340 Lewisberry Road New CumberlandPA  17070

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