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December 09, 2021 - January 06, 2022

Tai Chi for Health

Chesterfield Baptist Church • 16520 Hull Street Road MoseleyVA  23120 Organized by Chesterfield County Parks and Recreation

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Description

Tai Chi is a moving meditation developed in ancient China that utilizes gentle, slow and repetitive movements designed to increase flexibility, improve balance, body/mind strength, breathing, circulation and reduce stress. Current scientific research is demonstrating the importance of tai chi practice for the prevention of falls, relieving arthritis pain, and improving conditions related to low back pain. This class is modeled on the Yang Style 24, a Tai Chi Form that is suitable for participants of any ability level. Chairs are provided for those participants who cannot stand for 15 minutes at a time. This class is based on the beginning Yang Style Tai Chi Form, also known as the International Form, being the most widely practiced form of physical fitness in the world. Wear comfortable clothing and athletic or flat shoes. Instructor Karen Powell.


Refunds are processed automatically if a course is cancelled. If a change in day, time or location of a
course prohibits you from attending, we will be happy to refund your fee. All other refund requests must be
made in writing at least three days prior to the start date of the course.

Location

Chesterfield Baptist - Room 133 at Chesterfield Baptist Church

When

December 09, 2021 - January 06, 2022

10:30 AM to 11:15 AM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Chesterfield Baptist Church

16520 Hull Street Road MoseleyVA  23120

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Sessions

Tai Chi for Health

$20.00
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