This progressive dance workout includes stretching and flexibility moves, floor work, standing weight work (hand and ankle weights optional) and aerobic conditioning and cool-down, as the instructor leads you through a choreographed workout. All workouts are easy to learn and follow.
No class July 3
Social distancing will be enforced and facial coverings are required at classes. All equipment will be sanitized between groups.**
Bring an exercise mat or towel for floor work.
Lake Marion Community Center Gymnasium at Lake Marion Community Center