Aerobic Workout Saturdays 8-9 am
This progressive dance workout includes stretching and flexibility moves, floor work, standing weight work (hand and ankle weights optional) and aerobic conditioning and cool-down, as the instructor leads you through a choreographed workout.
All workouts are easy to learn and follow.
*11/13 class will be held at Stedwick CC
Bring an exercise mat or towel for floor work.
Lake Marion Community Center Gymnasium at Lake Marion Community Center
meets at Stedwick Community Center on Nov 13, 2021