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September 13 - October 18, 2022

Beginning Tai Chi

Community Center • W152 N8645 Margaret Road Menomonee FallsWI  53051 Organized by SDMF Community Ed. & Recreation

About this event

Description

Tai Chi is a traditional Chinese mind/body exercise that increases mobility and improves balance and stability with gentle movements. The slow pace of class and breathwork will help calm and relax the body and refresh the mind. Each class will introduce students to various forms (martial arts movements) and exercises that support many areas of the body including bone density, cardiovascular health, joint mobility, strength and psychological well being. This beginner class is suitable for all levels, especially for anyone who would like to slow down and quiet the mind. Even those with some Tai Chi experience will benefit from going back to some basics.

Activity Secondary Category

Adult

Location

CC Room 4 LL at Community Center

Instructor

Susan Pokorny

When

September 13 - October 18, 2022

11:30 AM to 12:30 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

W152 N8645 Margaret Road Menomonee FallsWI  53051

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