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November 10 - December 22, 2021

Insanity B

Lemoyne Borough Building • 510 Herman Avenue LemoynePA  17043 Organized by West Shore Recreation Commission

About this event

Description

This activity has been cancelled.

Insanity, says it all! Workout follows the same basic formula: high intensity exercises for 3 minutes, followed by 30 seconds of rest for recovery. This very short recovery time combined with such high intensity exercise makes for very challenging workouts that quickly sneak up on you. The exercises are straightforward and athletic. Join us for great results in just 45 minutes. Bring a mat.


Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•At your first in-person class, each participant will be required to sign a waiver that includes language regarding COVID. Due to the length of this waiver, we are making the document available on our website (www.wsrec.org/information). You might want to consider bringing your own pen to sign the waiver.
•Facemasks are optional.
•We will not ask customers about their vaccination status
•We are asking staff and participants to perform self-health checks before attending the program and if there is a health concern to stay home that day.
•The program may utilize equipment that will be shared by participants.
•We recommend that you bring your own hand sanitizer if desired.

•Make sure you have your own personal mat and bring a towel & water.

•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Wednesday Facebook group from this past summer, we will leave you in that FB group when registering for this fall activity. If you did not participate in the summer sessions, you will need to request to join the daily Facebook group via our FB page.

Activity Other Category

Adults 18+

Location

Lemoyne Borough Community Room at Lemoyne Borough Building

Instructor

Marisa Stipe

When

November 10 - December 22, 2021

7:30 PM to 8:15 PM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Lemoyne Borough Building

510 Herman Avenue LemoynePA  17043

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