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November 14 - December 19, 2020

Pound B

Lemoyne Borough Building • 510 Herman Avenue LemoynePA  17043 Organized by West Shore Recreation Commission

About this event

Description

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with a great workout in a short span of time. Bring a mat, but Ripstixs are provided.


Here are the few items we want you to know.

  • At your first in-person class, each participant will be required to sign a new waiver that now includes language regarding COVID. Due to the length of this waiver, we are making the document available on our website. Click here to review the waiver prior to arriving for class. You might want to consider bringing your own pen to sign the waiver.
  • Facemasks will not be required due to participants and the instructor engaging in strenuous exercise.
  • Enrollment was limited to a max of 15 people to allow you to spread out in the room and social distance.
  • We will provide some hand sanitizer, but we recommend that you bring your own and use it prior to and after class.
  • Make sure you have your own personal mat for floor work and bring a towel to wipe away dripping perspiration.
  • All activities instructed by Marisa Stipe will move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Saturday Bundle Facebook group this past summer, we will leave you in that FB group when registering for this fall activity. If you did not participate in summer session, you will need to request to join the daily Facebook group via our FB page.

Activity Other Category

Adults 18+

Location

Lemoyne Borough Community Room at Lemoyne Borough Building

Instructor

Marisa Stipe

When

November 14 - December 19, 2020

9:00 AM to 9:30 AM

Saturday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Lemoyne Borough Building

510 Herman Avenue LemoynePA  17043

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Sessions

Pound B

$26.00
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