June 16 - August 25, 2020

Marisa Stipe Tuesday Bundle - Summer

June 16 - August 25, 2020 Lemoyne Borough Building • 510 Herman Avenue LemoynePA  17043 View Map Organized by West Shore Recreation Commission
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About this event

June 16, 2020 - August 25, 2020
5:15 PM to 7:45 PM
Tuesday
Ages 18-255 · Co-Ed

Lemoyne Borough Building

510 Herman Avenue LemoynePA  17043
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, August 25, 2020.

Important to note: This Tuesday bundle of classes will return to "IN-PERSON classes on June 23, finishing the remaining summer dates in the regular location - Lemoyne Borough (community room).

Tuesday, June 16 - August 25

5:15-6:00 pm Kickboxing & Abs

6:15-7:00 pm Pilates - all levels

7:15-7:45 pm Booty Barre

Summer is here, although it will be anything but normal. The hope is at some point return to “in-person” classes, but that is unable to even be considered until our area’s status moves to “Green”.

The good news is you can continue a healthy lifestyle by enrolling in one of Marisa Stipe’s Active Wellness classes that will begin the summer season via Facebook LIVE online streaming. Should the time arrive this summer that “in-person” activities are permitted, we hope to return to the Lemoyne Borough Community Room or Fairview Twp Firestation No. 1.

West Shore Rec wants to keep you active and engaged this summer, so WSRec and Marisa are going to try something completely different. Classes will be offered as a daily package with all classes on any given day of the week together for one price. Here is some more good news, we realize that budgets are tight for many of you, so registration fees have been slashed to help you keep active this summer.

How does it work you ask? All you have to do is pick which day or days of the week you want to register for and pay the associated fee. After you complete your registration, then go to the Active Wellness page of our website westshorerec.org. Once there, click on the appropriate Facebook Group for each day you have enrolled and request to join that group. A group administrator will then approve your request. Please, please, please don’t wait until the last minute to do this or you may not get authorized in time.



Class descriptions:

Kickboxing & Abs

Cardio Kickboxing is a combination of aerobic, boxing and marital arts and is one of the most popular fitness trends in recent years. The American Council on Exercise (ACE), notes that during a one-hour kickboxing workout, you can burn from 500-800 calories. Program provides an intense, total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Proper punching and kicking techniques will be taught followed by fabulous abdominal routines. Start your week out right!!

Pilates - all levels

Pilates is a body conditioning system that works your core muscles including the abdominals, back and buttocks. Pilates’ theory is that if your middle is strong, the rest of your body will become stronger as well. The exercises lengthen your muscles and help you develop balance, proper alignment and flexibility. Bring a mat.

Booty Barre

Pure Barre is the fastest, most effective way to change your body. It will lift your seat, tone your thighs and burn fat in record-breaking time. A fun, energetic fitness experience workout done to music, fusing techniques from Pilates, Yoga and Dance that will tone, define and chisel the whole body. You don’t even need any dance experience or a partner! Bring a mat and light hand weights.










Important to note: This Tuesday bundle of classes will return to "IN-PERSON classes on June 23, finishing the remaining summer dates in the regular location - Lemoyne Borough (community room).

Activity Other Category

Adults 18+

Location

Lemoyne Borough Community Room at Lemoyne Borough Building

Instructor

Marisa Stipe

Lemoyne Borough Building • 510 Herman Avenue LemoynePA  17043 Get Directions

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