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North Laurel 50+Center9411 Whiskey Bottom Road Laurel, MD 20723
Pilates helps build flexibility, lean muscle, strength and endurance in the hips, back and abdominal. Emphasis on breathing to relieve stress and develop a strong core. Instructor allows for modifications in range of difficulty. For more information or to register, call (410) 313-0380.
North Laurel 50+ Center