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January 10, 2022

Spin & Stretch

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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About this event

Description

This activity has been cancelled.

60 minutesModerate-High Intensity Low Impact
30 minutes of cardio spin to burn calories and make you sweat- followed by 30 minutes of dynamic stretches to help elongate your muscles, strengthen your core and limber up!
Regular Drop-in fees apply Admission Fees

Instructor: Tracy

  • Pre-registration only. No drop-ins
  • Registration open 1 week prior to each class.
  • Registration closes 15 minutes prior to class start.
  • Proceed directly to the Spin Room to check in with instructor.
  • Please arrive 5-10 minutes prior to class start.
  • 2 days cancellation notice is required for refund/credit.

Age Category

Adult

Location

TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

TRACY LAWRIE

When

January 10, 2022

6:15 AM to 7:15 AM

Monday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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