March 07 - May 02, 2024
Mindful Meditation 90 Minute Sessions
FSP Pavilion • 9107 Angle Ln SW Lakewood, WA 98498 Organized by Lakewood Parks and Recreation
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About this event
Description
Why Mindfulness Meditation?An encouraging outcome of mindfulness meditation is that the results are noticeable so quickly. Decades of research have demonstrated numerous benefits. After the four week session you will walk away having learned specific methods that will lead to:
• Reduced stress, anxiety and depression• More compassion and kindness towards oneself and others• Improved emotional regulation and self-control• Enhanced cognitive abilities and mental clarity• Increased immune function and lowered blood pressure• Better sleep quality and focus• Positive changes in the brain structure and function• A healthier relationship with your thoughts• More balance with your emotions and being in touch with your body and mind
Teacher - Sally Martinez has been practicing meditation for over fifteen years and mindfulness meditation (also known as Vipassana or Insight Meditation) for two years. Sally is currently a student of the Mindfulness Meditation Teacher Certification Program managed by Jack Kornfield and Tara Brach. She is in her practicum year of the program, and passionate about sharing the knowledge she is absorbing. Sally coordinates the wellness programing at the City. Her passion is bringing the community together in positive ways to uplift everyone in a collective setting.
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Age and Gender
Co-Ed