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September 08 - December 15, 2020

Hatha & Restore Yoga - Fall - Tuesday

Beasley Park • 3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1 Organized by District of Lake Country

About this event

Description

Join this gentle yoga class to learn the foundations of physical postures (asanas) as well as breathing techniques (pranayama), focus inward and calm your nervous system at the end of the day. We move slow and focus on smart sustainable alignment, developing awareness of body & breath. Suitable for all levels, as more experienced students can slow down and get into the deeper aspects of their practice. You will be invited to unwind with a guided meditation and a few restorative poses towards to end of class.
Drop in cost is $14/session payable in advance. To book your spot, please call (250) 766-5650

Location

Beasley Hall at Beasley Park

Instructor

Eva Hartmann

When

September 08 - December 15, 2020

6:45 PM to 8:00 PM

Tuesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Beasley Park

3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1

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Sessions

Hatha & Restore Yoga - Fall - Tuesday

C$135.00
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