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March 29 - June 28, 2021

TRX Suspension Training Workout Class

Beasley Park • 3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1 Organized by District of Lake Country
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Description

This activity is closed to further registration.

This fitness class combines TRX with other fitness tools and body weight to give you a whole body workout. Executing different movement patterns with each exercise, you will use all muscle groups to increase strength, balance, flexibility and agility. This functional style program is set up to help you with real life, sport-specific activities, performance, weight loss and more. So if you’re looking to improve your game or just get healthier come check it out. Modifications will be given for all fitness levels.Please bring water bottle and towel.


Please bring a towel, water bottle and dress in appropriate workout wear.
No class May 24

Activity Other Category

Adult

Location

Beasley Hall

Instructor

Wendy Malmkvist

When

March 29 - June 28, 2021

9:00 AM to 10:00 AM

Monday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Beasley Park

3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1

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