event logo
March 29 - June 21, 2021

Gentle Yin & Yang Yoga - Spring

Beasley Park • 3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1 Organized by District of Lake Country
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, June 21, 2021.

Join Christina for 75 minutes of gentle yoga. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.


This class starts with the stillness of yon to ease into your practice. We will then we move into slow flowing movements for the middle part of class to get the body warm and focus the mind. Finally we will move into restorative practice to find rest, digestion and deep relaxation.


This class is suitable for all levels.



Please bring your own yoga mat.No class May 24.

Location

Beasley Hall at Beasley Park

Instructor

Christina Aaron

When

March 29 - June 21, 2021

11:30 AM to 12:45 PM

Monday

Add to calendar

Age and Gender

Ages 16-255 · Co-Ed

Location

Beasley Park

3450 Woodsdale Road Lake CountryBCCanada  V4V 2M1

View Map

Show More Show Less

Sessions

More events from this organizer