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May 06 - June 10, 2021

Everybody Can Do Yoga 10am

Kittery Community Center • 120 Rogers Rd. KitteryME  03904 Organized by Kittery Community Center

About this event

Description

If you sit at a desk all day, if you are rehabilitating from injuries, if you have issues getting up from the floor and down to the floor, if you have arthritic joints/limited joint mobility, if you would just like a yoga class where you know you are not going to jump from one pose to another...then this is the class for you! This form of yoga uses a chair as a prop. We will practice either sitting in a chair or standing and using the chair for support. We will experience increased strength and flexibility. We will restore and increase our balance. We will improve or restore circulation. We will breathe and relax. Please wear comfortable clothing to class. We will not be wearing shoes in class. Please do not eat a heavy meal for at least an hour before class.

Location

Upstairs Multi Purpose Room at Kittery Community Center

When

May 06 - June 10, 2021

10:00 AM to 11:00 AM

Thursday

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Age and Gender

Ages 55-99 · Co-Ed

Location

Kittery Community Center

120 Rogers Rd. KitteryME  03904

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