Full Body Strength Training with Andy
Kittery Community Center • 120 Rogers Rd. Kittery, ME 03904 Organized by Kittery Community CenterAbout this event
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Description
Full Body Strength Training with Andy, formerly Better, Leaner, Stronger, is a fun, full-body workout designed to increase physical strength, build endurance and improve balance while enhancing flexibility and mobility. This one-hour class will challenge your body in an effective, safe and creative format using your own body weight, hand weights and other fitness tools. Included also is core training, short bursts of non-impact cardio conditioning and stretching, for a complete, full-body workout. Our class accommodates all fitness levels. You will sweat and smile and leave feeling more energized than ever. Please bring an exercise or yoga mat and two pair of hand-held weights (dumbbells) at your strength level. There are also weights available to share.
Location
Studio 1 at Kittery Community Center
Instructor
Andy Ferragamo