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May 05 - June 09, 2022

Yogilates

Kittery Community Center • 120 Rogers Rd. KitteryME  03904 Organized by Kittery Community Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, June 9, 2022.

This class incorporates movements, postures and positions performed to increase strength – especially core strength, flexibility and balance of the entire body. We will learn core exercises and stabilizing techniques to improve posture and increase ease of movement levels and is done without shoes. Please bring a mat.

Location

Studio 1 at Kittery Community Center

Instructor

Sara Bigelson

When

May 05 - June 09, 2022

10:00 AM to 11:00 AM

Thursday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Kittery Community Center

120 Rogers Rd. KitteryME  03904

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