Better, Leaner, Stronger is a fun, full body workout designed to increase physical strength, build endurance and improve balance while enhancing flexibility and mobility. This one-hour class will challenge your body in an effective, safe and creative format using your own body weight, hand weights and other fitness toys. Included also is core training, short bursts of nonimpact, cardio conditioning and stretching for a complete, full body workout. Our class accommodates all fitness levels. You will sweat and smile and leave feeling more energized than ever. Please bring an exercise or yoga mat and two pair of handheld weights (dumbbells) at your strength level. There are also weights available to share.
Studio 1 at Kittery Community Center