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June 08, 2021 - June 28, 2022

2021 HIIT Class at NWSRC

North Wayside Sports and Recreation Center • 9551 N. Wayside Drive HoustonTX  77028 Organized by Houston Parks and Recreation Department

About this event

Description

High Intensity Interval Training (H.I.I.T.) Circuit Training Class is an athletic approach to fitness training with sports-specific drills, intense cardiovascular work, intervals, balance/core training, and plyometrics. It’s a great way to improve your cardiovascular conditioning, muscular strength, and endurance with minimal stress on your joints. Loud, rocking music is a part of the workout. Recommended as a great form of cross training. Intensity: moderate to hard. Meets on Tuesday and Friday afternoons 1:00 pm - 2:00 pm.

Activity Other Category

Fitness

Location

N. Wayside Sports Gymnasium Half A at North Wayside Sports and Recreation Center

Instructor

Louis Moore
Cedrick Brooks

Sessions

0

When

June 08, 2021 - June 28, 2022

1:00 PM to 2:00 PM

Tuesday, Friday

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Age and Gender

Co-Ed

Location

North Wayside Sports and Recreation Center

9551 N. Wayside Drive HoustonTX  77028

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Sessions

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