High Intensity Interval Training (H.I.I.T.) Circuit Training Class is an athletic approach to fitness training with sports-specific drills, intense cardiovascular work, intervals, balance/core training, and plyometrics. It’s a great way to improve your cardiovascular conditioning, muscular strength, and endurance with minimal stress on your joints. Loud, rocking music is a part of the workout. Recommended as a great form of cross training. Intensity: moderate to hard. Meets on Tuesday and Friday afternoons 1:00 pm - 2:00 pm.
Activity Other Category
N. Wayside Sports Gymnasium Half A at North Wayside Sports and Recreation Center