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August 04 - September 22, 2021

T'ai Chi for Health

Spring Avenue Recreation Center • 185 Spring Avenue Glen EllynIL  60137 Organized by Glen Ellyn Park District
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About this event

Description

This activity has been cancelled.

T'ai Chi for Health is a gentle, beautiful, and flowing exercise routine that is a joy to do, energizing and deeply relaxing; it brings health and vitality to all who practice it. The movements are all done naturally and gently. The gentle rocking motions and stretching movements improve circulation and digestion; and reduce physical tension. The controlled breathing reduces stress and anxiety, helping calm the mind. It helps regulate heart rate and blood pressure, boosting energy. The exercises are very effective and easy to learn. Students may choose to sit or stand as needed, making this class suitable for all ages and abilities. Social distancing and masks are required for this class. Try the first class free, registration required!

Age Category

Adults and Seniors

Location

Aerobics Room-SARC at Spring Avenue Recreation Center

When

August 04 - September 22, 2021

2:30 PM to 3:30 PM

Wednesday

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Age and Gender

Ages 55-100 · Co-Ed

Location

Spring Avenue Recreation Center

185 Spring Avenue Glen EllynIL  60137

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