BEGINNING TAI CHI WITH GARY SCHMIDT
Tai Chi Chuan is a holistic exercise which is beneficial for every system in the body. The slow movements maintain sustained strength in all parts of the body, building internal power, overall fitness, flexibility, balance and coordination. Practicing Tai Chi calms the nervouse system, promotes relaxation and reduces stress. Yang Style 24 Movement short form is especially designed for beginners new to Tai Chi. Loose fitting clothes and sturdy flat bottom shoes are recommended . Taught by Gary Schmidt.
Monday 06/21/21-08/16/21 (No class on 07/05/21)
T uition: $70 (Age 62 and over $65)
Gladstone High School 18800 Portland Ave.
The Communicable Disease including COVID-19 Waiver MUST be completed and returned before class begins. You can download it on this page or click the link on your emailed receipt. Once completed and signed, this form can be emailed to firstname.lastname@example.org, mailed or dropped off to us at the District Office (17789 Webster Rd, Gladstone)You will not be able to attend class if we do not receive this BEFORE class begins. Refunds will not be offered for this situation. Please let us know if you have any questions.
GHS - Demonstration Room B107 at Gladstone High School