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Articles & Advice

Cyclist-stretching
3 Roadside Stretches for Cyclists

Long rides often cause tension and muscle tightness. Ease aches and pain with these quick stretches you can do at rest stops.

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Run-your-best
Run Less for Your Personal Best Race

You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.

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Rock+climbing+boy
Rock Climbing With ADHD

Rock climbing is a great way to channel the energy of an overactive mind into sport.

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