9 Common Misconceptions About Measuring Heart Rate Variability
Heart Rate Variability (HRV) training is a great way to get valuable insights into how well you’re recovering, as well as how to manage workout int...
By Simon Wegerif, TrainingPeaksTapering Articles & Advice
10 Solutions to Common Race-Day Mistakes
Even after you’ve trained, tapered and prepared yourself mentally for a race, there’s still a lot that can go wrong. Use these 10 solutions to fix ...
By Gale Bernhardt
What's an Ideal Taper for Cyclists?
Tapering for a big event is an inexact science, but here are tips for making sure you do it properly.
By Gale Bernhardt
Hal Higdon’s Top 10 Running Tips
Hal Higdon’s alltime top 10 running tweets, with plenty of insight into training, racing and healthy living.
By Hal Higdon, TrainingPeaks
IRONMAN Training Plans for All Fitness Levels
Are you ready for 140.6 miles of racing? Active Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Active.com
The Perfect IRONMAN 70.3 Taper Plan
Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and mind for the demands of race day.
By Andy Kirkland, Training Peaks
8 Tips for Your Next Taper
A good taper is a must if you want to get the most out of your performance on race day.
By LAVA Magazine
The Ultimate Guide to Sock Height
One of the most notable and hotly debated topics in cycling is the length of our socks. Here's everything you need to know.
By Andrea Tetrault
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