How to Treat and Prevent Plantar Fasciitis for Runners
Don't let persistent heel pain thwart your running goals. Fight back with these nine coping mechanisms.
By Sabrina GrotewoldFoot Pain Articles & Advice
10 Foot Strengthening Exercises for Runners
Just as you build your muscles in the gym, runners’ feet need strengthened to prevent injuries. Try these foot strengthening exercises.
By Amanda Cassanova
Ditch the Heels: Is Business Footwear Negatively Impacting Your Run?
Most of us can’t wear our running shoes to work, but is our choice of footwear during the week sabotaging our training?
By Jennifer Fox
Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I...
By Caitlin Chock
How to Avoid Post-Run Pains
Feeling nauseated or have a throbbing headache after your run? You're not alone try these easy fixes to avoid postrun pains and make your next wor...
By Amanda Casanova
Triathletes: How to Solve IT Band Pain
Fatigue during the first two legs of a triathlon can lead to injury on the run. Learn how these three simple strengthening exercises can help you p...
By Ian McMahan
How to Treat and Prevent Running Injuries: Achilles Tendonitis
Your Achilles tendon is vitally important to running motion. Learn how to keep it healthy and what to do if you injury it.
By Mackenzie Lobby
4 Core Exercises to Treat Back and Knee Pain
A good bike fit and gluteal strength are often overlooked when treating back and knee pain. Here are four exercises to prevent pain and discomfort ...
By Lori Walker
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