How to Identify Athlete Injuries: Tips from a Strength and Conditioning Specialist

Do we need pain to make progress? How do we know when pain is a bad thing? We broke it all down in our guide on athlete injuries.

By Dr. Jacob Wilson, PhD CSCS*D

Infrared Sauna Benefits

One unique recovery therapy is the infrared sauna. But can it help boost your post-workout recovery? Read on to weigh the pros and cons.

By Dr. Jacob Wilson, PhD CSCS*D

10 Best Joggers for Women 2023: A Wardrobe Staple

Athleisure wear is here to stay, and joggers are a wardrobe staple. Looking for your next best pair? Check out this comprehensive review of the bes...

By Kristine Golden

Best Weightlifting Belts 2023: Match the Best Belt to Your Goals

The best weightlifting belt can be the difference between missing the mark and a new PR. Get the right weightlifting belt for your fitness goals.

By David J. Sautter

Anytime Fitness Membership: Is it worth it?

Anytime Fitness promotes themselves as a solution because their facilities are open 24-hours-a-day, 7-days-a-week for their members. But is it the ...

By Roger Lockridge

The 7 Best Gym Memberships of 2023: Find the Right Gym for Your Goals

Need help finding the best gym membership for you? We've done the research for you so you can get back to focusing on your fitness goals.

By Roger Lockridge

The Best Breast Cancer Awareness Products in 2023

Given that it’s Breast Cancer Awareness month, the best breast cancer awareness products can help fund research and raise awareness. Check out our ...

By Sosha Lewis

The 11 Best Infrared Saunas You Can Get On Amazon

There are several benefits of using infrared saunas, but they are not cheap investments, so we're here to help you cut through the confusion.

By Cory Kessler, CPT, FNC