How To Use Foam Rolling for Faster Recovery
Every body is different and so is recovery. Some need more support, some not much at all (at least not yet).
Why Cross-Training Is Crucial For Triathletes
Want to be a faster multisport athlete? Cross-train!
Why Rest Days Are Critical For Runners
Even the most finely tuned machine needs rest before things overheat or one part starts to break down.
How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Want To Drop Minutes From Your Next Tri?
Go faster, no training necessary
The Electrolytes ACTIVE Uses to Stay Hydrated in 2026
Discover the top five electrolyte supplements the ACTIVE team uses in 2026. Learn why replenishment matters and find the right hydration mix for you.
How To Start Running After an Injury
The urge to get back out there and pick up where you left off is strong, but returning too quickly leads to setbacks.
How to Plan a Family Hiking Adventure This Spring
Hiking as a family is one of the best ways to enjoy the outdoors, and best of all, it’s an activity that can be adapted for all ages and abilities.
Spring Training Plans for Your First 5K
Spring Training Plans for Your First 5k. Our 5k training plan for beginners will help any runner prepare for their first 5k race and reach the fini...