Core Training

Core Exercises and Workouts

Core Articles & Advice

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6 Triceps Exercises to Add to Arm Day

Curls might target mirror muscles, but weak triceps are far from impressive. Balance your arm workout by targeting your triceps, too.

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When and Why You Need Rest Days

Hitting the gym too hard can be a oneway ticket to burnout and injury, but do you really need rest days every week?


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Meet Our Experts

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.